10th - 9th Kyu  

Kihon:  

• From Zenkutsu-dachi Gedan gamae
  
• Chudan Oi-zuki ( step forward)
  
• Jodan Age-uke (step back)
  
• Chudan Soto-uke (step forward)
  
• Gedan Barai (step back)
  
• From Kakiwake, Mae-geri (step forward)
  
• Kokutsu-dachi, Shutou-uke (step back)
  

Kumite: - Sanbon-Kumite (Jodan Oi-zuki, Chudan Oi-zuki) 

Kata: - Kihon Kata One

8th - 7th Kyu  

Kihon:  

• From Zenkutsu-dachi Gedan gamae 
  
• Chudan Oi-zuki ( step forward)
  
• Jodan Age-uke (step back)
  
• Chudan Soto-uke (step forward)
  
• Koukutsu-dachi, Shutou-uke (step back)
  
• Chudan Uchi-uke (step forward)
  
• Gedan Barai (step back)
  
• From Jiyu-no-kamae, Mae-geri (step forward)
  
• Mawatte Gedan-gamae - Mawashi geri
  
• From Kiba-dachi • Yoko geri Ke-age • Yoko geri Ke-komi
  

Kumite: -  

Gohon-Kumite (Jodan Oi-zuki, Chudan Oi-zuki, Mae-geri)

Kata:  

• 8th Kyu: Heian Shodan  
  
• 7th Kyu: Heian Nidan 

6th - 5th - 4th Kyu  

Kihon:  

• From Zenkutsu- dachi Gedan gamae 
  
• Chudan Oi-zuki ( step forward)
  
• Jodan Age-uke, Gyaku-zuki (step back)
  
• Koukutsu-dachi, Shutou-uke (step back)
  
• Gedan Barai , Nekoashi-dachi, Chudan Uchi- uke, Zenkutsu dachi, Gyaku-zuki (step forward)
  
• Mawatte Gedan gamae • Mae- geri, Oi-zuki (step forward) 
  
•  Mawatte Gedan gamae • Mawashi -geri (step forward)
  
• From Kiba-dachi • Yoko geri Ke-age
  
• From Kiba-dachi • Yoko geri Ke-komi
  
• Mawatte Gedan gamae • Turning and stepping forward Ura-ken, Gyaku-zuki 
  

Kumite:  -  

Kihon Ippon Kumite (Jodan Oi-zuki, Chudan Oi-zuki, Mae-geri, Yoko-geri, Mawashi-geri) 

Kata: -

• 6th Kyu: Heian Sandan    
  
• 5th Kyu: Heian Yondan, Junro Shodan
  
• 4th Kyu: Heian Godan, Junro Nidan. 
  

3rd - 2nd - 1st Kyu

Kihon:  

• From Zenkutsu- dachi Gedan gamae 
  
• Sanbon-zuki (step forward)
  
• Jodan Age- uke, Mae-geri, Gyaku-zuki (step back)
  

• Chudan Soto-uke, Kiba-dachi Enpi (step forward)
  
• Koukutsu-dachi, Shutou- uke, Nukite (step back)
  
•  Gedan Barai, Nekoashi- dachi, Uchi- uke, Zenkutsu –dachi, Ura -zuki, Gyaku-zuki (step forward)
  
• Mawatte Gedan gamae) - Same leg Mae-geri, Mawashi-geri (step forward)  
  
• Mawatte Gedan gamae - Ushiro-geri (step forward)
  
•  From Kiba-dachi - Changing legs Yoko Ke-age, Ke-komi
  
• Mawatte Gedan gamae - Jodan Shutou-uchi, Turning & stepping forward Enpi, returning& stepping back Uchi Jodan Shutou- uchi
  
• Mawatte Gedan gamae -Yori-ashi Gyaku-zuki, Step forward Gedan Barai, Yori-ashi Gyaku-zuki, Gedan gamae  
  

Kumite:

Jiyu Ippon Kumite (Jodan Oi-zuki, Chudan Oi-zuki, Mae-geri, Yoko-geri, Mawashi-geri, Ushiro-geri)  

Kata:  

• 3rd Kyu: - All Heian Kata's ,Tekki Shodan, Junro Sandan
  
• - 2nd Kyu: - All Heian Kata's ~ Tekki Shodan, Junro Yondan - Tokui Kata (Kata of choice)
  
• - 1st Kyu: - All Heian Kata's ~ Tekki Shodan, Junro Godan - Tokui Kata (Kata of choice)   
  

Shodan

Kihon:  

• From Zenkutsu-dachi Gedan gamae 
  
•  Long step forward Sanbon-zuki (step forward) 
  
• Jodan Age-uke, Mae-geri , Gyaku-zuki (step back) 
  
• Chudan Soto-uke, Kiba-dachi Enpi, Zenkutsu-dachi, Ura-ken, Gyaku-zuki (step forward) 
  
• Koukutsu-dachi, Shuto-uke, Front leg Mae-geri, Nukite (step back) 
  
• Gedan Barai, Nekoashi-dachi, Chudan Uchi-uke, Zenkutsu-dachi, Ura-zuki, Yori-ashi Gyaku-zuki (step forward)
  
•  Mawatte Gedan gamae - Same leg Mae-geri, Mawashi-geri, Gyaku-zuki (step forward) 
  
• Mawatte Gedan gamae - Ushiro-geri, Gyaku-zuki (step forward) 
  
• Mawatte Gedan gamae - Turning & stepping forward: Ura-ken, Gyaku-zuki (step forward)
  
•  Mawatte Gedan gamae From Zenkutsu-dachi. - Same leg Yoko Ke-age, Ke-komi (step forward) 
  
•  Mawate Gedan gamae -Jodan Soto-uke, sideway inward Yori-ashi Gedan Barai, Front leg Mae-geri, Gyaku-zuki (step forward)
  

Kumite:  

Jiyu Kumite

Kata:   

Heian Shodan  ~ Heian Godan

Junro Shodan ~ Junro Godan ,

Tekki Shodan,

Tokui Kata (Kata of choice) 

Nidan 

Kihon:  

• From Jiyu-no-Kamae
  
• Long step forward Kizami-zuki, Sanbon-zuki
  
• Long step forward Kizami-zuki, Gyaku-zuki
  
• Step Back Age-uke, Mawashi-geri, Ushiro-geri, Ura-ken, Gyaku-zuki 
  
• Forward Mawashi-geri, step forward Ashi-Barai, Gyaku-zuki
  
• Long step forward Kizami-zuki, Mae-geri, Oi-Zuki
  
• In place: same leg Mae-geri, Yoko-geri, Mawashi-geri , Ushiro-geri 
  

Kumite:

• Jiyu Kumite 
  

Kata:

• Shitei Kata (Bassai-Dai, Kanku-Dai, Enpi, Jion, Junro Kata), 
  
• Tokui Kata (Kata of choice) 
  

Sandan 

Kumite:  

• Jiyu Kumite
  

Kata: -

• Shitei Kata (Bassai-Dai, Kanku-Dai, Enpi, Jion,
  
• Jitte, Gankaku,  Hangetsu, Junro Kata) - Tokui Kata (Kata of choice)     

Yondan

Kumite: Jiyu Kumite - If unable to do Jiyu Kumite, a Karate report must be presented instead, but Jiyu Kumite is preferred

• Shitei Kata (All Shotokan Kata and Junro kata)
  
• Tokui Kata (Kata of choice)