Syllabus

10th - 9th Kyu  

Kihon:  

  • From Zenkutsu-dachi Gedan gamae
  • Chudan Oi-zuki ( step forward)
  • Jodan Age-uke (step back)
  • Chudan Soto-uke (step forward)
  • Gedan Barai (step back)
  • From Kakiwake, Mae-geri (step forward)
  • Kokutsu-dachi, Shutou-uke (step back)

Kumite: - Sanbon-Kumite (Jodan Oi-zuki, Chudan Oi-zuki) 

Kata: - Kihon Kata One


8th - 7th Kyu  

Kihon:  

  • From Zenkutsu-dachi Gedan gamae 
  • Chudan Oi-zuki ( step forward)
  • Jodan Age-uke (step back)
  • Chudan Soto-uke (step forward)
  • Koukutsu-dachi, Shutou-uke (step back)
  • Chudan Uchi-uke (step forward)
  • Gedan Barai (step back)
  • From Jiyu-no-kamae, Mae-geri (step forward)
  • Mawatte Gedan-gamae - Mawashi geri
  • From Kiba-dachi • Yoko geri Ke-age • Yoko geri Ke-komi

Kumite: -  

Gohon-Kumite (Jodan Oi-zuki, Chudan Oi-zuki, Mae-geri)

Kata:  

  • 8th Kyu: Heian Shodan  
  • 7th Kyu: Heian Nidan 


6th - 5th - 4th Kyu  

Kihon:  

  • From Zenkutsu- dachi Gedan gamae 
  • Chudan Oi-zuki ( step forward)
  • Jodan Age-uke, Gyaku-zuki (step back)
  • Koukutsu-dachi, Shutou-uke (step back)
  • Gedan Barai , Nekoashi-dachi, Chudan Uchi- uke, Zenkutsu dachi, Gyaku-zuki (step forward)
  • Mawatte Gedan gamae • Mae- geri, Oi-zuki (step forward) 
  •  Mawatte Gedan gamae • Mawashi -geri (step forward)
  • From Kiba-dachi • Yoko geri Ke-age
  • From Kiba-dachi • Yoko geri Ke-komi
  • Mawatte Gedan gamae • Turning and stepping forward Ura-ken, Gyaku-zuki 

Kumite:  -  

Kihon Ippon Kumite (Jodan Oi-zuki, Chudan Oi-zuki, Mae-geri, Yoko-geri, Mawashi-geri) 

Kata: -

  • 6th Kyu: Heian Sandan    
  • 5th Kyu: Heian Yondan, Junro Shodan
  • 4th Kyu: Heian Godan, Junro Nidan. 


3rd - 2nd - 1st Kyu

Kihon:  

  • From Zenkutsu- dachi Gedan gamae 
  • Sanbon-zuki (step forward)
  • Jodan Age- uke, Mae-geri, Gyaku-zuki (step back)

  • Chudan Soto-uke, Kiba-dachi Enpi (step forward)
  • Koukutsu-dachi, Shutou- uke, Nukite (step back)
  •  Gedan Barai, Nekoashi- dachi, Uchi- uke, Zenkutsu –dachi, Ura -zuki, Gyaku-zuki (step forward)
  • Mawatte Gedan gamae) - Same leg Mae-geri, Mawashi-geri (step forward)  
  • Mawatte Gedan gamae - Ushiro-geri (step forward)
  •  From Kiba-dachi - Changing legs Yoko Ke-age, Ke-komi
  • Mawatte Gedan gamae - Jodan Shutou-uchi, Turning & stepping forward Enpi, returning& stepping back Uchi Jodan Shutou- uchi
  • Mawatte Gedan gamae -Yori-ashi Gyaku-zuki, Step forward Gedan Barai, Yori-ashi Gyaku-zuki, Gedan gamae  

Kumite:

Jiyu Ippon Kumite (Jodan Oi-zuki, Chudan Oi-zuki, Mae-geri, Yoko-geri, Mawashi-geri, Ushiro-geri)  

Kata:  

  • 3rd Kyu: - All Heian Kata's ,Tekki Shodan, Junro Sandan
  • - 2nd Kyu: - All Heian Kata's ~ Tekki Shodan, Junro Yondan - Tokui Kata (Kata of choice)
  • - 1st Kyu: - All Heian Kata's ~ Tekki Shodan, Junro Godan - Tokui Kata (Kata of choice)   

  


Shodan

Kihon:  

  • From Zenkutsu-dachi Gedan gamae 
  •  Long step forward Sanbon-zuki (step forward) 
  • Jodan Age-uke, Mae-geri , Gyaku-zuki (step back) 
  • Chudan Soto-uke, Kiba-dachi Enpi, Zenkutsu-dachi, Ura-ken, Gyaku-zuki (step forward) 
  • Koukutsu-dachi, Shuto-uke, Front leg Mae-geri, Nukite (step back) 
  • Gedan Barai, Nekoashi-dachi, Chudan Uchi-uke, Zenkutsu-dachi, Ura-zuki, Yori-ashi Gyaku-zuki (step forward)
  •  Mawatte Gedan gamae - Same leg Mae-geri, Mawashi-geri, Gyaku-zuki (step forward) 
  • Mawatte Gedan gamae - Ushiro-geri, Gyaku-zuki (step forward) 
  • Mawatte Gedan gamae - Turning & stepping forward: Ura-ken, Gyaku-zuki (step forward)
  •  Mawatte Gedan gamae From Zenkutsu-dachi. - Same leg Yoko Ke-age, Ke-komi (step forward) 
  •  Mawate Gedan gamae -Jodan Soto-uke, sideway inward Yori-ashi Gedan Barai, Front leg Mae-geri, Gyaku-zuki (step forward)

Kumite:  

Jiyu Kumite

Kata:   

Heian Shodan  ~ Heian Godan

Junro Shodan ~ Junro Godan ,

Tekki Shodan,

Tokui Kata (Kata of choice) 


Nidan 

Kihon:  

  • From Jiyu-no-Kamae
  • Long step forward Kizami-zuki, Sanbon-zuki
  • Long step forward Kizami-zuki, Gyaku-zuki
  • Step Back Age-uke, Mawashi-geri, Ushiro-geri, Ura-ken, Gyaku-zuki 
  • Forward Mawashi-geri, step forward Ashi-Barai, Gyaku-zuki
  • Long step forward Kizami-zuki, Mae-geri, Oi-Zuki
  • In place: same leg Mae-geri, Yoko-geri, Mawashi-geri , Ushiro-geri 

Kumite:

  • Jiyu Kumite 

Kata:

  • Shitei Kata (Bassai-Dai, Kanku-Dai, Enpi, Jion, Junro Kata), 
  • Tokui Kata (Kata of choice) 

Sandan 

Kumite:  

  • Jiyu Kumite

Kata: -

  • Shitei Kata (Bassai-Dai, Kanku-Dai, Enpi, Jion,
  • Jitte, Gankaku,  Hangetsu, Junro Kata) - Tokui Kata (Kata of choice)     


Yondan

Kumite: Jiyu Kumite - If unable to do Jiyu Kumite, a Karate report must be presented instead, but Jiyu Kumite is preferred

  • Shitei Kata (All Shotokan Kata and Junro kata)
  • Tokui Kata (Kata of choice)     

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