And allows the practitioner to:

• Build confidence and self-control
• Develop fast reflexes
• Learn the basic principles of progressive goal setting and reaching those goals
• Learn how to avoid getting involved in physical confrontations
• Keep in shape while having fun

The solid, physical training required to reach a high skill level in JKS Karate promotes good overall health, fitness, and well-being. The required concentration, commitment, and dedication help build strength, confidence, and determination in the practitioner. As training goes on, a person will reap the following benefits:

• Be in better shape
• Be more confident
• Be more focused and committed
• Be less likely to abuse alcohol, smoke, or take drugs
• Be more respectful towards others
• Be regarded as a role model

JKS aims to provide the highest and most advanced level of Shotokan karate training. We strive to be a professional organisation. JKS is internationally recognised and certified. We have standardised certification programs and examinations.