Training is 45 - 90 minutes long. A typical class starts with a formal line, then warm-up exercises of 5 to 10 minutes are done before the actual training begins.

The training comprise three segments:Kihon (basic technique), Kumite (sparring) and Kata (forms). When the class is finished, a second formal line up occurs, which includes a short reflection period and possible recite of the Dojo Kun.

            Kihon (basics)

Initially, basic moves that form the foundation of everything that later follows are taught. Basics are the techniques of blocking, punching and kicking. Balancing and body shifting are also other important techniques that are a part of body movement or basics.

Beginners are taught simple techniques first. They practice the same technique numerous times in a slow manner until the technique becomes natural. Eventually, the students will learn more sophisticated techniques and combinations to improve their attacking and defending skills. Learning technique is like building a house or a tall tower with toy blocks. The more techniques one has, the better fighter one can become.

            Kumite (sparring)

A great deal of one's Karate training involves working with partners in class. This exercise is called Kumite. The objective of working with a training partner is to learn proper distancing and practice the application of the basic techniques in a controlled environment. All sparring is closely monitored and managed by the instructor and, in order to avoid injuries, no body contact (other than blocking) is allowed . We occaisionally wear mitts, and only little protective gear at times, such that free and full movements are possible.

            Kata (forms)

In addition to the basic punching, kicking and blocking techniques used in sparring, Kata training is also practiced. Kata training is the performance of a prescribed series of Karate moves designed to teach combination techniques in a mock fight against multiple attackers with and without weapons.

There are twenty-six different basic Kata in the JKS syllabus. Sesnei Asai has added five Junro katas to stress the importance of the cat stance and spinning. A beginner will practice only the first ten or so in the first couple of years of training. A typical Kata has 30 to 40 steps but could go up to over 100 steps. For Shodan (first degree black belt) examination, a student is expected to know at least 12 different Kata. Senior black belts will continue to learn up to 30 or so new kata.

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